What the heck, green coffee?
Green coffee is a coffee bean that has not passed through roasting or roasting porses. As you know, coffee beans are harvested when the skin is red. Coffee beans that have been separated from the flesh of the fruit, then dried so that the color is greenish.
Well, this coffee bean is referred to as green coffee or green coffee. This designation, applies to all coffee varieties, such as arabica, excelsa / liberika or robusta. Green coffee has a aroma that is not as strong as coffee normally, because this coffee bean does not go through a roasting process that can add to the distinctive aroma of coffee.
This is a substance that can make the body 'slim'
According to the American Chemical Society, green coffee can have a weight loss effect on the body. The results of research conducted on a group of people with excess body weight, who are required to consume 1 ounce of green coffee every day, that is, body weight can drop to 10% of the initial body weight.
According to the researchers, a substance that helps the process of weight loss in green coffee is chlorogenic acid. This substance, is still contained in coffee beans that are not through the roasting process. If coffee goes through the roasting process at a temperature of around 240-250 C ° (464-482 ° F).
How do you do this?
Substance chlorogenic acid is a chemical compound that has antioxidant properties and has benefits for the body, such as helping you lose weight. This substance will help the body to accelerate fat burning and slow down the release of glucose (simple sugar) from the bloodstream.
This process causes decreased insulin resistance, so that it can prevent weight gain. It doesn't only help you lose weight! Chlorogenic acid can also inhibit or rebell cancer cells, as antidaibetes, antiviral hepatitis B, and antihypertensives.
Well, now you already know the benefits of green coffee? You can consume green coffee as a way to lose weight. But remember, keep consuming according to your needs and apply the Balanced Nutrition Principle (PGS) so that your weight loss program remains healthy. Don't forget, give a comment below after you try green coffee, Healthy Friend!